The rotator cuff is a group of four muscles and tendons that surround the shoulder joint. These muscles help to stabilize the shoulder and allow for movement in all directions. A rotator cuff tear occurs when one or more of these tendons is torn.
Rotator cuff tears can be caused by a number of factors, including:
Age: The risk of a rotator cuff tear increases with age.
Injury: A rotator cuff tear can be caused by a sudden injury, such as a fall or a sports injury.
Degeneration: The rotator cuff can degenerate over time, which can lead to a tear.
Occupation: Certain occupations, such as painters and carpenters, are more likely to lead to rotator cuff tears.
Symptoms of a rotator cuff tear can include:
Pain in the shoulder
Weakness in the shoulder
Difficulty raising the arm above the head
Stiffness in the shoulder
Clicking or popping noises in the shoulder
If you experience any of these symptoms, it is important to see a doctor to get a diagnosis and treatment.
Physical rehabilitation is an important part of treatment for a rotator cuff tear. The goal of physical therapy is to reduce pain, improve range of motion, and strengthen the muscles around the shoulder.
Physical therapy typically involves:
Range of motion exercises: These exercises help to increase the range of motion in the shoulder.
Strengthening exercises: These exercises help to strengthen the muscles around the shoulder.
Proprioception exercises: These exercises help to improve the body's awareness of the position of the shoulder.
Physical therapy can be done on an outpatient basis or in a hospital setting. The length of time required for physical therapy will vary depending on the severity of the tear.
In some cases, surgery may be necessary to repair a rotator cuff tear. Surgery is usually recommended for people who have severe pain or weakness that does not improve with physical therapy.
After surgery, physical therapy is still important to help the shoulder heal and regain strength.
With proper treatment, most people with a rotator cuff tear can make a full recovery and return to their normal activities.